Yes, I agree with you on that one. It seems like it takes a few sessions to get used to the new and more intense sensations. Today, I had an even more intensive session than all my previous ones so far! As usually, I was lying on my back in the bed and just using the silently expressed sound with no stimulation what so ever. And after a while, the abdominal-contraction came back with full force. This time I tried to use the keysound every 2 breaths, even at this higher intensity. The result of that action was that not only my abdominal contracted, but my whole body. The contractions felt a sort of like the contractions one is experiencing the very moment before a sneeze or a vomiting, although it can’t really be compared. But anyway, it felt like my whole body contracted and were going to “explode”, although it didn’t felt unpleasant at all! In fact it felt very nice! And as last time, I got lots of sweating and fast breathing during this session also. One interesting observation I’ve done, is that every time these sensations hits me my head automatically starts to tilt backwards into the pillow. And my stomach and chest seems to move up into the air. Also I tend to reach for my head with my hands during these greater sensations. Another observation I’ve made – and this may be a tip for the readers of this post – is that where I put my mental focus during the session seems to be crucial for this practice. If I’m unfocused and filled with random thoughts during the session, the sensations seem to decrease in its intensity. On the other hand, I seem to get best response when I’m able to keep my focus where the pleasure is located on my body. In my case, I use to put my focus on my abdomen, because there is where the initial good sensations are located. Yet another observation I’ve made is that every time I have breakthrough in a session, the following 1-3 sessions seems to just give mediocre results. I.e. it’s sort of like; two steps forward, one step back and two steps forward etc. These mediocre sessions is a bit disappointing, but the reward seems to come when one is least expecting it. --------------------------------------------------------------------------------------------------------------------- At last I decided to put up log over my sessions, and maybe someone finds it interesting: December 2005: A few days after starting the KS-practice, I got very lucky. I got a very intense orgasmic sensation, and I remember it like it happened yesterday. The funny part was that I wasn’t doing a “session” that time when it hit me, but only perfecting my keysound. December 2005 until maybe December 2006: I had some on and off’s during this period. The best feeling I’ve had during this period was a small erection, some good sensations in my stomach and some fast heartbeat. But nothing spectacular happened. I was following the protocol exactly during this period, i.e. sessions every two days etc. December 06 – june 08: A break from the practice, mainly because I didn’t receive the results I was hoping for. I was just doing some sessions every now and then during this period. June 2008 – august 2008 (a total of 26 sessions): During this period I decided to continue the practice and following the protocol. The sessions was done in a chair, and using the vocalized version of the keysound. I used the 20-minute training seminar during all of these sessions. During this period I got some small echo-effects, like good sensations in my stomach and lower back. But nothing spectacular this time either. 5 august 2008: This was the first ”wow-session” I’ve had since my lucky shot in december 2005. After reading one of Mog’s posts, I decided to try two changes and see what happens. The first change was that I started to use a silent KS, instead of vocalizing the sound. The second change was that I started practicing in my bed instead of sitting in my chair. I also started to do the practice with my eyes closed. These small changes gave me immediate respons. The clearest response I got was that my body started to shake, and especially my eyes and hands. Also, I was noticing contractions in my abdomen. 7 august 2008: Another very great session. I got some eyeflickers and shakings of my hands and legs. 9 august 2008: A decent session, and just some small contraction of the abdomen. 10 august 2008: An even more decent session, almost no response (echo’s) at all. 11 august 2008: A bit better than last time, but nothing spectacular. Just some small eye flickers, but no abdominal contractions. 12 august 2008: Maybe the worst session in a long time. I got almost no response this time. I also tried another session later that day, with even less response. Therefore I decided to take a day of between the sessions the following days, as the protocol says. 14 august 2008: Very intensive session. Very intensive contraction of my lower abs! 18 august 2008: An even more intensive session! Incredible intensive contraction of the abs, lots of sweating, high heart rate and heavy breathing. 20 august 2008: A disappointing session. I got some small ab-contractions, but nothing special. I tried a second session this day also, with mediocre results. 22 august 2008: An even more disappointing session. Didn’t even got any ab-contraction or eye flickers this time. It felt like I had lost all my ability and skills, and had to start all over again. 24 august 2008: The most intensive one I’ve had! Much like the session 18 august, but it was even more intensive and I was enjoying every second!