Lol, I'm trying to keep busy with it. But It's just so hard sometimes to not just whip out the ol' hand and crank one out! Gr, didn't know masturbating could be so distracting

From someone who used to masturbate everyday zooyork- I understand your frustration. You will come to find that the urge to masturbate/ejaculate lessens as the KS rewires your "circuitry".

__________________
With Love, Light and with a Joyously singing heart,
Laly
Old forum threads of mine :
http://tiny.cc/KOx0x - shy newbie
http://tiny.cc/mt9sd - letting go of anger
http://tiny.cc/wR7Hb - multiple orgasm success-insight

I read this in a book today "You never know how much courage you have until you face your greatest fears head on".

So like, is it bad to masturbate then do KSMO like an hour later or vice versa??

it's just so hard!

First of all, please get your mind off the good/bad thoughts okay zooyork. You are only stressing yourself out worrying too much, and in doing so tensing up and not really letting self "open up" to the KS-both physically and psychologically.

Secondly, no it isn't "bad" to masturbate beforehand or afterwards...but I've noticed in my experiences that it does seem to lessen the pleasure felt and even the echo effects seem to decrease in intensity. This is just my advice - I would wait at least a couple hours after you masturbate before you do a KS session. As I mentioned masturbating right after a session does seem to decrease body's reactions to the KS session.

If I get "too keyed up" after a KS session-- I do something soothing- like a warm bath or meditate,or listen to some soft toned music.

Then maybe the next day after your KS session masturbate- IF you still feel the need or compulsion to do so.

Are you seeing someone professionally regarding this compulsive need to masturbate? Please do not take this as personal attack or anything, but I am sensing there is an underlying issue.

__________________
With Love, Light and with a Joyously singing heart,
Laly
Old forum threads of mine :
http://tiny.cc/KOx0x - shy newbie
http://tiny.cc/mt9sd - letting go of anger
http://tiny.cc/wR7Hb - multiple orgasm success-insight

I read this in a book today "You never know how much courage you have until you face your greatest fears head on".

I agree with Laly's sage advice, and just add that if you feel the urge and want to indulge, what they hey! This isn't prison camp!

BUT I recommend that you not make that your primary practice pattern...

That is, if you feel a distracting urge, indulge it from time to time, but at least, say, two of the three practice sessions a week, stick with the Protocol, just to discover what you might learn.

Also, practice earlier in the day so if you're all pumped up like that you can do a work out or go for a bike ride or just put on some music and dance... the music can be energetic and then follow that with music that is more meditative.

Explore Explore Explore!

You're getting to know your true sexual nature and rhythms much more thoroughly...

The Adventure Continues...