I believe we all carry the imprint of past traumas. KSMO does much for releasing these. However, for some, it is a bit like a Chinese puzzle box in that on particular piece must move before another can go, and that piece may not respond to the KSMO energetic. David Berceli has come up w/ a very simple set of exercises he calls Trauma Release Exercises (TRE's) that are powerful, effective and easy to learn. They have dramatically boosted my KSMO practice.

Berceli has written several books, made an instructional DVD and leads seminars. Any one of the books has all the information it it. The rest is for those who want it or feel the need. Not at all necessary though.

Berceli's site: Trauma Releasing Exercises | David Berceli, PhD

The book I got: Amazon.com: Trauma Releasing Exercises (TRE):: A revolutionary new method for stress/trauma recovery.: David Berceli: Books

One caveat: The unwinding process can cause manifestation of fairly strong, disturbing emotions which for many may require some sort of proactive coaching or therapy to prevent them being scared off course and stopping the practice. Also, transient resistance patterns can cause energy to get stuck, manifesting as physical discomfort and/or symptoms (which can be somewhat dramatic). This will also need proactive coaching or even treatment for the same reason.

I personally haven't come along any furballs yet, but if I do I'll look more into this..thanks for the information

I am certain that all of us have furballs and old stored trauma. Many if not most can and will be smoothly and easily released via KSMO practice alone. Some may not and will require a bit of "work" outside the direct practice to unwind. Sometimes just a short break to process will do the trick. If not, the Berceli TRE's are a most excellent adjunct. Also, you never know when you will run into someone else who might well need them and you can recommend. As an acupuncturist I will soon have a stack of books in my office. I think much of psychotherapy can be bypassed in this manner. But that is a whole other story and a bit lengthy and off topic for this forum I reckon

This could be...it's kind of hard for me to say because I don't really have any experience in that matter. That and I'm relatively young compared to most of the users here being only 18. But if I do have any troubles with furballs I'll definately know who to talk to

HAH! At 18 you have probably most of the severe, buried trauma you will get for this life. Most I reckon occurs before age 5. But also, at 18 you have the "juice" and physical resources to sort of override most of it and carry on regardless, though it will be shaping your reactions to your experiences (as opposed to allowing responses) and eventually, you will discover that much of your persona/personality is built on the foundation of that buried crapola. Fortunately, with what you are doing now, you may well just burn thru most of all that without hardly noticing and just get to be FREE!!! Blessings on you! Straight Ahead!!!

Haha thanks, I sure hope I can get past all the furballs.. I too am sure that they're there, but I haven't experienced one so I don't know what it's like really. I could see what you mean about my persona being built on that 'crapola', not in my self but in my girlfriend who has had very bad experiences. I can see some of the ways she acts are because of things that have happened in the past.

I, however, don't have any such 'bad' experiences. I could see there being other furballs, but like I said, at this time I can't really be too sure of anything. I'm not that 'tuned' into my body yet. But I'm learning

Dude, you were born. That right there is a hugely traumatic experience. Do a bit of Googlizing on birth trauma. It isn't just for problematic births either. Hospital one's are by far the worst but even home births, just the fact of being nearly crushed to death while being ejected from you nice peaceful, safe, warm home into a cold, bright loud HUGE space w/ a bunch of giant aliens? Were you circumcised? That one is right up there w/ near death IMO. Went to school and had most of your creativity and enthusiasm for learning systematically destroyed, pretty much deliberately? You've had plenty!!!

I haven't looked into this, but I could see how it could cause trama. My question is though, would this cause a furball while trying to rewire your body or during a session?

And no I wasn't circumcised. I do however have some near death experiences, but it wasn't anything emotionally traumatizing. School gave my learning system a direction, a purpose. I could see how there would be a lot of things in my past that may have affected me, but I'm not the type of person to dwell on my past.

I'm more focused on making my future bright than dwelling on a dark past

Well there ya go! Perfect!!! If there comes a problem then you will know it and likely deal with it just fine. If you ever feel really stuck, blocked progress, there lies a furball. No worries. Help will be around

Today's research shows me that the Berceli TRE's and the KSMO practices meld perfectly together in one session. Started w/ meditation and moved into KSMO. As energy go rolling well, just went to the lying down TRE position and got into strong psoas muscle vibrations and shaking of trauma release. Went back and forth between for awhile. At the end, felt very light and cleansed. Excellent. The Becreli TRE's are easy to do and learn. All that is required to blend them is enough facility w/ KS to get some good echos going.