Howdy all, dropping by to leave a hot tip! I recently discovered a set of exercises that are absolutely perfect for transforming hair balls into free, usable energy. Low cost, easy to do and very powerful. I have no affiliation with them at all so this is just my own initiative to pass on something I have found most helpful.

If you go to Institute of HeartMath (IHM) - International Research Organization Dedicated to Stress Relief, Social and Emotional Learning & Emotional Self Regulation you will find a lot of research and anecdotal stories to back their claims. Basically what they have done is taken the Buddhist Tonglen and reworded it a bit. They do sell several expensive biofeedback devices that are NOT necessary. They can be a lot of fun but the real biofeedback comes in how you are in yourself after practicing for a couple weeks. They have a number of books which are sequential rewrites, aimed at different demographics. The most recent, most complete, hence the one you want is called "Transforming Depression", by Childre and Rozeman. You can get it for about $10 on Amazon and it has everything you need in it, the whole program.

I have been practicing Heart Math for a couple weeks and finding it to greatly improve my relationship with my wife as well as seeming to begin unlocking the gateway to Heartgasms. Those have been unavailable to me so far and suddenly I can feel them starting to develop. Some precursor buzzes just in doing the Heart Math exercises.

So there ya go! Have at... and enjoy