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Old 11th October 1998, 13:57
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Default Breathing on the CHI machine.



Here's a Taoist method of breathing on the chi machine which betrays the close connection between MMO and circulating chi, ideal for doing on the machine to amplify its effect:

I'll describe it first with the original rationale, which is to utilize the
chi behind the morning erection that Taoist celibates are wont to have when
they first awake in the morning: the net affect is much refreshing.

On first waking, go onto the flat of the back, with the usual intent of
meditation viz. no extraneous thoughts and so forth, and attention on
breathing. The idea is to circulate chi synchronized with very slow
breathing, until with a little practice over days or more, you can get the erection
to subside and even contract. Traditionally if you had no erection on
waking, then getting one was part of this exercise. The procedure is:
Concentrate on the perineum casting the eyes down, and when ready to take a slow IN-breath (thru nose), jump the attention up the spine to the level of the solar plexus, and the eyeballs straight ahead (closed) and hold it there
: halfway thru the in-breath, jump attention to the crown of the head, and eyeballs up, completing the IN-breath slowly. When ready to breathe out jump the attention to the solar plexus, eyeballs down to straight ahead, & hold that till halfway thru the out-breath:
then attention down to the perineum, eyeballs down, and complete the out-breath slowly.
There is no holding of the breath, only a comfortable synchronizing of it
with the eyes and attention, and slowing it down.
It takes a while to get the hang of it, but it is worth the effort, and it
certainly works at any time, but was especially recommended on first
awaking.
You might even get a flash of panic at the result at first, I certainly did but don't worry about it. In any case it will become difficult to sustain for long, so just give up into the relief of it, and appreciate that.
Athletics and dogged determination to do so many rep's is probably dangerous.

The original idea of using the method to take down an erection is that then
the chi is available, but otherwise lost: now when on the machine the chi
is available, and the exercise can much amplify the effect, and makes it
coherent. But I'd suggest you get the hang of the exercise first, before using it on the machine.
This method is related to Taoist "Reverse Breathing" recommended for Taoist meditation which is:

breathing slowly, belly IN on IN-breath, and pushed OUT on OUT-breath, but gently;
sound familiar? There is no particular reason it can't be combined with the
above chi circulation exercise if so inclined, after you get the hang of the rest. And try it after MMO. Sooner or later you'll start to get insight into the thread connecting these things viz. being able to take down an erection when you want to: amplifying the effects of the chi machine: & the results on MMO itself, using VB & KS as per instructions.
Cheers
SKFu

By the way, an email to:
kaiman@sun-harmony.com
with query on using the chi machine, will get you a very comprehensive list of instructions and advice for using the machine standard.

A short excerpt:
* Rest for AT LEAST one minute before turning on the machine. Deliberately
relax every part of your body .. while picturing your fingers, arms,
shoulders, chest, stomach, thighs, legs, toes ... etc. being relaxed.

* Breathe in through your nose as slowly as possible. Picture the breath
going to the bottom of your stomach. Hold the breath for 1-2 seconds.
Release the breath slowly and let it go up the spine and neck, and out
through your mouth. Let yourself yawn; it replaces your stagnant air by
fresh air.

* Repeat the breathing pattern. Think ONLY about breathing, i.e., don't
think about your body, the machine, and/or anything else.

* Turn on the machine. Continue the breathing pattern and its thought.

* When the machine stops, continue the breathing pattern and its thought
for as long as you have time for (AT LEAST TWO MINUTES.) You might fall
asleep, and that is OK.



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