• Smithie, Laly, and Marty join Jack for a discussion of practice frequency and length, Echo Effects during off periods, and counseling.
• newbie Smithie asks about the frequency of practice. Jack responds that the guideline is no more frequently than every other day as others have discovered that some of the strongest Echo Effects occur on the days between practice sessions.
• Smithie then asks whether the length of the sessions should be reduced if his mind starts to wander or increased if the Echoes start developing. Jack says that the sessions should not be forced in the first case and that stopping at 20 minutes in the second case has benefits because the body can still feel Echoes after stopping the Key Sound.
• Laly shares her experiences with feeling the Echo Effects on practice off days.
• Marty has feelings of insecurity. Jack leads him on a cognitive exploration of rephrasing negative thoughts in positive ones.
• Marty has found a counselor as advised in previous chats and is pleased with sessions so far. Jack suggests he informs her of the KSMO practice and tells Marty he is willing to provide her with any information she needs.

Session Start: Sat Jul 22 12:00:01 2006
Laly> Hi Smithie, Hi Jack .
Smithie> Hi!
Jack> Hi Laly, hi smithie!
Smithie> Is someone going to "open fire"?
Laly> you can start smithie.
Jack> ?
Laly> I can wait
Jack> You have the Talking Stick, smithie! :-)
Smithie> Thank you!
Smithie> This is the first time I'm participating in a chat
Laly> welcome.
Smithie> I have some questions to ask about the frequency of practice.
Jack> Good!
Laly> generally should be every other day- with a day of rest in between.
Smithie> I started three or four weeks ago. More or less I've been trying to do practice every second day, as you say
Jack> Actually the guideline is to practice no more frequently than every other day -
Jack> If you want to take more time off between practices, that's fine. The purpose
Jack> of the day off is at least two fold :
Jack> First, to help slow down that urge to chase after the Big Ones, rather
Jack> than tuning in to the spontaneous Echo Effects and
Jack> learning how to gently nudge them higher by use of gentle Key Sound plus the relaxing breaths.
Jack> The OTHER reason is that a number of people who have
Jack> learned this skill have reported that especially in the stages of Early Awakening,
Jack> some of the STRONGEST ECHO EFFECTS happen on the days BETWEEN practice sessions !
Jack> In effect
Jack> we are giving our newly awakening erotic response system some BREATHING ROOM to ALLOW
Jack> these stronger effects to occur.
Smithie> But, some days when I am meant to do it, I find that I am tired, or have no sexual energy, whereas on in-between days sometimes I feel in form for a practice. Am I being too dogmatic?
Laly> smithie- I have had the same things happen
Jack> If you are tired then don't do the practice. There is NOTHING
Jack> about this practice that should EVER be forced !
Laly> uh huh- agree.
Jack> Not the loudness of the Key Sound the frequency of practice , the huskiness of the Key Sound , etc.
Smithie> My second question has to do with the length of the sessions. Sometimes, when there are no echoes, or earlier Echoes which fade away and my mind begins to wander, should I stop, rather than wanting to do the 20 minutes.
Jack> Wherever one might be forcing - THAT is where the energy flow is being blocked .
Laly> take a minute to re-focus smithie
Jack> No echoes whatsoever?
Jack> Good suggestion Laly!
Smithie> Likewise, if I feel in a good mood and the echoes start developing, is it alright to continue after 20 minutes?
Jack> I recommend that you learn something new by stopping at the 20 minutes and let the Echoes have their will of you.
Laly> :-) .
Jack> There is much to be learned by stopping at about 20 minutes ESPECIALLY when the Echoes are starting to get rolling.
Laly> Just because you stop the KS does not mean your body will still not feel echoes.
Jack> Of course, when they do - just relax and enjoy them !
Smithie> Sometimes, in answer to your question, I get encountering echoes. But other times the sexual energy seems absent and I get, at best, a few weak echoes which fade away, or , at worst, no echoes at all and my mind wonders and I start looking at my watch.
Jack> And for sure don't try to suppress the Echoes - Give them the unencumbered opportunity to blossom .
Laly> oh oh- mind trap
Jack> Re: looking at your watch etc. Hey if you're not in the mood - you're not in the mood :-) That goes to that idea of NOT forcing ANY aspect of practice . That includes
Jack> not practicing when you just think you should - rather than because you FEEL like it.
Laly> uh huh.
Smithie> Let's stop a minute! I feel I'm getting contradictory advice! On the one hand, stop after 20 minutes and let the echoes have their will. On the other hand, don't suppress them, give them unencumbered opportunity to blossom.
Laly> in regards to the off days smithie.
Jack> Yes - after 20 minutes stop the ACTIVE practice - that is the single caress + Key Sound etc.
Jack> just relax and breathe and FEEL what's happening .
Smithie> OK! That's clear now.
Jack> :-)
Laly> good.
Jack> GOOD QUESTIONS SMITHIE !!!
Laly> very good indeed.
Jack> These are questions a LOT of people are likely to ask and I really appreciate your asking!
Smithie> laly began saying something about the off days...
Jack> Yes please, Laly!
Laly> ok- hmmm
Jack> Welcome Marty! pls say hi to Smithie and laly.
Marty> Hey there!
Marty> Hiya there Smithie, an sweet LAlly
Jack> Laly was about to comment about what may happen on the days BETWEEN practice sessions .
Marty> ok
Laly> on my off days, I would get some really strong echos smithie
Laly> and I had the urge to start and active practice
Laly> to amplify them- make them happen more.
Jack> on the off day, right Laly?
Laly> yes jack
Jack> tnx
Smithie> But did you?
Laly> no- I recalled the pdf file on not doing that
Laly> and instead let the echos have their way with me
Smithie> What is "tnx" please?
Marty> hmmm disciplined
Marty> thanks
Jack> pdf = The Multiple Orgasm Trigger Protocol Summary
Marty> hehe hmmm
Jack> tnx = thanks
Laly> my heart filled with so much energy I would brim with tears
Jack> LOL Laly re: their way!
Marty> difficult to resist?
Smithie> Tnx everyone!
Laly> <blushing - yes jack, rather than taking the initiative myself.
Laly> not really marty- it was more like not taking the reins myself.
Jack> you're welcome Smithie... And listen to Laly's wonderful story... pls say a little more about that off day experience Laly - every
Marty> I hear that idea quite a bit - allowing
Laly> but ALLOWING the energy to just flow.
Laly> allowing "letting go"
Marty> yes exactly
Laly> loosen the reins
Jack> Well said!
Marty> allowing and yet staying aware
Laly> yes marty.
Jack> That's it exactly, Marty!
Laly> and from these new-found energies smithie
Laly> I found that I am happier, more care-free, more loving
Laly> in the physical world
Marty> mmm yummy
Jack> :-)
Marty> great discovery
Laly> that the orgasmic energy seems to radiate from me
Marty> wow that's really amazing to witness
Laly> even more to feel it marty
Smithie> This exchange has clarified my understanding of the Protocol on the points I raised. Thank you! I'm happy to sit back and let someone else bring forward their questions.
Marty> even more so if it is yourself it is happening with
Jack> Right on Laly! The LIFE FORCE. Smithie, another way of looking at the 20 min sessions is that they are like a gentle nudging to awaken these energies.
Jack> For sure, Marty.
Jack> Thanks very much Smithie - Great questions! Marty it's your turn if you like. :-)
Jack> Smithie thanks for your Forum posts too - great thread!
Marty> hmmm well I , thanks
Jack> Tell us about you a little,
Jack> generally where you're typing from, marital status age orientation experience practicing the Multiple Orgasm Trigger Protocol
Marty> I reckon I have a big difficulty letting go
Marty> similar to floating in water I never quite can relax and trust that I will float
Jack> Yes Marty you're not alone in that re: letting go.
Jack> That's a great analogy!
Marty> well it is true too
Marty> I can't swim
Marty> I am too insecure
Marty> in deep water
Marty> quite panicked when I cant feel a solid bottom
Jack> Would you be willing to do a brief cognitive exploration?
Jack> I hear you !
Marty> what's that then?
Jack> type:
Marty> eh?
Jack> I can't swim
Jack> and then notice how you feel...
Marty> I can't swim
Jack> ok, now
Jack> type:
Jack> I haven't swum
Jack> and notice how you feel.
Marty> I haven't swum
Jack> ok, good! now
Jack> type:
Jack> I am too insecure
Jack> and notice how you feel.
Marty> I am too insecure
Marty> lonely shy
Jack> ok, now type:
Jack> I have felt insecure
Jack> lonely shy
Jack> and notice how you feel.
Marty> I have felt insecure
Marty> lonely shy
Jack> What's different about those phrases?
Marty> past tense
Marty> done already
Jack> yeah Brother ... BREATHING ROOM
Laly>
Marty> hihi you are Cool
Jack> Tnx... So are YOU
Jack> ;-p
Marty> I do want to swim
Marty> I just know I would love it
Jack> What's the first step?
Marty> a swimming pool where I can feel comfortable
Marty> to try an practice
Jack> How about a teacher?
Marty> find a way to enjoy it
Marty> um yeah good idea
Jack> Start in the shallow end.
Marty> naturally
Jack> Find a TEACHER you feel comfortable with.
Marty> heel yes even better
Jack> Keep looking til you find one you feel comfortable with.
Laly> uh huh.
Jack> See?
Jack> :-)
Marty> yep
Jack> Also Marty, these feelings that come up around practice are good examples of what I call Emotional Furballs -
Marty> swimming being an analogy also for exploring emotional depths
Jack> Voila!
Marty> I am seeing a counselor
Jack> It's All Connected.
Marty> now I have met with her twice
Laly> great marty!
Jack> VERY GOOD.
Marty> yes I like seeing her she gives me space to try and find words for things
Jack> You might also inform her of this practice and share the pdf with her. I'm happy
Jack> to receive calls or emails from her and provide any info.
Marty> I was thinking of that too
Marty> ok cool
Jack> That is EXCELLENT Marty about her giving you a safe space to GIVE VOICE to your feelings.
Marty> I notice tho
Marty> that I float away from feeling
Marty> always have done
Marty> and so I am finding difficulty with knowing what i feel
Jack> Yeah address that with her - she may have some exercises that will help you as well.
Jack> Also,
Marty> being in & hearing & myself
Marty> I don't quite get it
Jack> keep in mind that this practice is a form of self-guided relaxation or meditation
Jack> by that I mean when you notice yourself drifting - NO BLAME - just come back to your breathing, single caress, gentle Key Sound.
Marty> ah yes ok
Marty> we are our own best teacher ?
Jack> Yes ultimately but it's also nice to have the transfer of knowledge from a Mentor.
Marty> sure
Jack> Make that MentorS plural. :-)
Marty> indeed
Laly> yes
Marty> thanks for being here
Jack> You are very welcome - and thank YOU for being here and sharing yourself in such an authentic way. You ROCK Marty!
Marty> Any other thoughts anyone wants to share
Marty> Well sure
Jack> :-)
Marty> honesty is the only way isn't it?
Jack> Yep.
Laly> for sure
Jack> Smithie? Laly? Other thoughts for Marty?
Marty> or on other matters?
Laly> just in being happy for marty in his taking steps to working on whatever issues he feels
Laly> need healed.
Marty> mm hugs Lallyroth
Laly> aww thanks
Marty> hmm I need to dance -
Laly> starts to cry.
Marty> awww no!
Jack> Bliss Brimming...
Laly> No - good tears marty
Jack> Bliss Spilling Over ...
Marty> hmm good tears
Jack> Yes !
Laly> dancing is good.
Jack> The Vessel overflows with abundance
Marty> ok then
Jack> Yeah funny you should mention dancing:
Jack> a bun dance
Jack> :-)
Laly> always do this marty-just shows how MUCH I care
Marty> mmmmm sweet woman
Marty> bun dance??
<Jack> abundance: a bun dance
Marty> funny guy
Jack> nice "coincidence". :-)
Laly> lol
Marty> lol
Marty> ah you man
Marty> hmm yes dance
Jack> I really enjoy the myriad ways our subconscious Wisdom communicates with us - often humorously.
Laly> uh huh.
Marty> I have always felt too self conscious to relax and move
Jack> Ah another first step in the making!
Marty> as u say again n again Jack
Marty> existence never will cease to amaze
Jack> I agree 100%
Marty> an I was at a wedding maybe 2 months ago
Marty> they had a disco
Marty> an well I sort of had to dance
Marty> not really but I wanted to and yet dreaded it
Marty> and when my sisters friend sort of told me to well up I went
Marty> pretty much the first time
Marty> on the dance floor - so I was awkward really
Jack> but you DID IT!
Marty> I did
Laly> .
Jack> Way to GROW.
Marty> it helped that there was a lot of music I knew
Jack> By all means!
Jack> [Find YOUR music. The music that MOVES you.]
Marty> still
Marty> it exposed how little
Marty> of what I was afraid of actually was there
Marty> all in my mind you know - like the rest of me
Marty> in my mind so I don't can't feel things
Marty> and am awkward when I do
Jack> care to reframe those sentences like we did the ones above?
Jack> :-P
Laly> lol.
Marty> guide me
Marty> please
Jack> use that past tense method you mentioned just earlier.
Jack> And rewrite those self-descriptive statements you just made.
Marty> I am afraid of dancing
Jack> and the reframed version?
Marty> I was afraid of dancing
Jack> Yeah!
Jack> alternatively:
Jack> I have been afraid of dancing.
Smithie> Well, I have a very early start tomorrow morning, so I will leave you now. Thank you all for sharing your time, your experience and your love with me! I look forward to joining the next chat at GMT 19h00.
Jack> That's great Smithie where you typing from?
Smithie> Europe, a town not too far from London.
Laly> thanks for being here smithie
Marty> Right on Smithie
Jack> Yeah and keep blogging!
Marty> Cu again
Jack> Cheers then!
Laly> HUGS
Laly> take care.
Smithie> Tnx you all and goodbye!
Jack> And Sweet Dreams!
Jack> Well Marty... I'd say you are doing GREAT!
Laly> I agree. a very good start.
Marty> yes - definite progress is best made in small steps
Jack> You are really investing in your personal evolution and showing tremendous courage.
Marty> or taken in small doses
Laly> uh huh- just like I have done marty.
Marty> I have always wanted and felt I need help to sort myself out
Jack> Good Reality Check!
Jack> True for just about everyone in our ahem modern culture.
Jack> It is HUGE that YOU took the INITIATIVE to GIVE THAT GIFT TO YOURSELF.
Marty> yes I suppose so
Marty> it is true
Jack> Suppose?
Jack> :-)
Jack> Care to GIVE YOURSELF THE BENEFIT OF THE DOUBT on that one?
Marty> I have learned impatience from a master
Marty> I need to unlearn impatience
Jack> Well ...
Jack> it
Jack> takes
Jack> time
Jack> ...
Marty> well he is cynical too it rubs off
Marty> I know an accept
Laly> yes
Jack> Presto! You're healed!
Marty> time heals they say
Marty> worth a bit of work
Marty> I would add
Jack> Yep and so does all the initiatives you've been taking on your own behalf.
Laly> I agree.
Jack> [my comment was re: time heals :-) ]
Marty> it is good also to have you as a steady source of encouragement
Jack> We're here Marty :-)
Marty> cool
Laly> personally I can attest to that- re: time heals with a bit of work
Marty> good Lallyroth
Laly> yes - we ARE here for u marty
Jack> Yeah that's a great slogan LOL
Jack> time heals with a bit of work.
Jack> I love it!
Laly>
Marty> hihi I am feeling all warm in my centre !
Laly> great!
Jack> Yeah Marty thanks for YOUR framing of that TIME HEALS WITH A BIT OF WORK !
Marty> ok Jack
Jack> Nice!
Jack> Thanks for reinforcing it Laly!
Laly> I like "with love all can be healed"
Laly> your welcome
Marty> oh yea that's a good one
Jack> Yeah that's a good one too - and we might also add with a bit of work to it too LOL!
Laly> love of yourself
Marty> I subscribe to that anyday
Jack> Yeah Laly, it STARTS THERE.
Marty> - see I have figured all these things out in my head
Marty> right-
Laly> ok
Marty> but that's it - only in my head
Jack> Great Marty re: in your head - the Multiple Orgasm Trigger will help you connect them
Jack> to the rest of you!
Jack> So will your continuing work with your counselor.
Laly> uh huh- it did for me
Marty> if I had this in my feeling centres I'd be more like Lally I think
Laly> - aww thanks marty
Marty> Sure laly
Jack> Marty, as you work through your emotional furballs with your counselor then more energy gateways will
Jack> open and your practice help you identify any others. It's GREAT
Jack> that you have the support of a counselor IN PLACE to take full advantage of the benefits of this practice!
Marty> yep I will stick at it
Marty> ok then
Marty> hmm practice -well ehm
Marty> I have not actually
Marty> tried for some time
Jack> So?
Jack> :-)
Laly> nor have I marty
Marty> I will use your CD with your 20 min session
Marty> some time?? days or more?
Jack> When the Spirit moves you.
Laly> my more immediate concerns are for my state of mind first, my well-being
Jack> VERY VERY VERY IMPORTANT POINT LALY!
[Marty:#Multiple_orgasm_how IMAGE] EMOTIONS/smile.gif good
Laly> and the tears I had are because YOU are taking steps in concerns for your well-being marty
Marty> it is ok then - I will listen for a hint
Jack> Yeah Marty - That's ANOTHER GOOD ONE: LISTEN FOR A HINT.
Laly> am proud
Marty> true
Marty> wow you are soo empathic
Marty> so open
Jack> Yeah she is!
Marty> listen /feel/hear for a hint / direction of interest
Laly> thanks- just one of the wondrous benefits that KSMO has allowed me to be
Marty> way cool -
Marty> do you feel you need to be more secure in yourself before you can be so open?
Marty> or more aware
Marty> and safe in yourself?
Jack> It is really great to have you here today Marty I hope you'll come back and hope you'll post to the Forum ahem when the spirit moves you. :-)
Marty> thanks Man
Jack> Marty -
Laly> I think feeling safe with myself marty more than anything
Jack> Charles Whitfield wrote a wonderful book
Jack> a long time ago called (if memory serves me, that is) Healing the Child Within.
Marty> I am kinda scared of my power
Marty> healing the child within hmm good
Marty> good title
Jack> In there he talks about learning how to figure out appropriate boundaries etc.
Jack> He calls it the share check share model.
Marty> sounds good
Jack> Share a little bit of your authentic self,
Marty> share check. share
Marty> find the boundary
Jack> CHECK to see if the response(s) you're getting TRULY feel safe to you,
Marty> then share more
Marty> right on
Jack> and ONLY IF the answer is yes, share a LITTLE more, then Check, etc.
Marty> writing down !
Laly> -
Jack> You are a REAL GO GETTER Marty!
Laly> I have done what jack has just said marty
Laly> here in the forum
Marty> oh really Laly hmm it seems to have done the trick
Laly> oh yes= and so much more
Marty> oh yes right - I have not really explored a lot in the forum
Marty> some but I will more
Jack> Marty the best way is
Jack> to bookmark the NEWS link.
Marty> good - ok then almost nighttime here
Marty> Right on I will
Jack> When you get to the Forum, in the upper
Laly> chat room-shy newbie ...
Jack> right area there is a link labeled News.
Jack> That delivers a page of links to the latest posts in all Conferences in the Forum.
Jack> That's how you keep up with people's blogging :-)
Marty> ah ok thanks
Marty> good
Jack> You're quite welcome - Enjoy!
Marty> I will explore
Jack> That's it EXACTLY!
Jack> THAT is the KEY ATTITUDE for PRACTICE.
Marty> I remember reading some of Lalys blogs
Marty> I am an explorer!
Laly> YES!!
Jack> I can tell!!!
Jack> Yes you were saying about Laly's blogs?
Marty> I went to a Chi Qong course a few years ago
Marty> and in her form under occupation I remember I wrote explorer
Jack> WELL DONE!
Marty> just that I remember reading them and was amazed !
Marty> Oe Q Laly
Marty> One question
Laly> ok
Marty> Omega 3?
Marty> Was that you who said
Marty> you take a lot of Omega 3 fatty acid??
Marty> or ?
Laly> not me- not omega 3 - i take CLA
Marty> I vaguely remember someone said they had a diet with a lot of omega 3 - aka Ala
Marty> cla - that's in the Udo's oil blend also
Laly> yes
Marty> Heard of Udos oil no??
Laly> no
Marty> I have just been converted
Marty> He is Canadian - the expert on essential fatty acids
Marty> converted as in convinced he is onto a winner
Marty> www.rightfatdiet.com I thin it is
Marty> I think
Jack> Whoa NICE SLIP there Marty!
Jack> Didja see what your subconscious just said?
Marty> anyway I can talk about that another day
Laly> yes that's it
Marty> thin - you mean?
Jack> yep!
Marty> I have never been fat
Marty> no worries on that front
Marty> not for weight loss - just for health
Jack> Note that the slip though may underscore that benefit, generally. I thought it was kinda cool! Been then, I'm an art lover.
Jack> For many people better health may involve some weight loss.
Laly> like me
Laly> so far have lost 104 lbs
Marty> sure thing - I have a cool DVD I would love to share with ya all but I dunno how
Marty> have you needed to?
Jack> What's the title?
Marty> wow that's a lot
Jack> Wow Laly!
Jack> That's a LOT OF RECOVERY!
Jack> CONGRATULATIONS!!!
Laly> thanks
Marty> sugar wait I go get it - it is a promotional - but he is good
Marty> yes congrats babe!!!
Laly> <blushes
Jack> Over what period of time Laly?
Laly> about 2 years now
Marty> one mo I brb
Laly> ok
Jack> ok Marty
Jack> Laly, you have an MD who's keeping an eye on metabolics during this process?
Laly> no
Laly> hate drs n hospitals
Laly> innate fear of them
Jack> Yeah I can understand that.
Marty> doctors or hospitals? or both?
Laly> both
Marty> hmmm yes they do have a huge arrogance and ego problems - if u follow me
Jack> There are some good docs out there though. It's good to go on a quest for one.
Laly> get inside just 1 step and shaking so bad
Marty> oh wow
Marty> that's panic attack sorta
Jack> Laly what's the population size of the area where you live?
Marty> found the DVD - Omega oils simply Explained with Dr Udo Erasmus
Jack> Thanks Marty!
Laly> my town- about 2,000
Jack> How far to the nearest town of 50 to 100,000 or more?
Laly> 28 miles
Laly> to the east
Jack> ok thanks. We can have a chat about that via email. I want to support your taking at least small steps - within your safety zone -
Marty> highly recommended - the omega 3 oils were only discovered scientifically in 1983 -
Jack> of finding an empathic supportive MD. Mine is a wonderful young woman who's very skilled and supportive.
Jack> In a town of 15,000 people.
Marty> anyway I don't need to sell you this idea I am just excited about it
Jack> ok Marty thanks for the details.
Marty> Good thinking Jack
Laly> will look at it marty, thanks.
Marty> Cool
Jack> Anything else anybody would like to share for today? Any other questions or thoughts?
Laly> other than now I need another calming session
Marty> Harvest is starting soon
Marty> hmmm
Jack> I hear you Laly - Be Gentle with Yourself.
Marty> calm
Marty> imagine a pool of water
Jack> You have many allies here.
Marty> large pond or lake
Laly> as you said , 1 step at a time jack
Jack> That's right Laly, and you're doing GREAT!
Jack> You have INCREDIBLE COURAGE and FORTITUDE.
Marty> so intensely calm that it doesn't ripple
Laly> resolved the anger issue
Jack> WOW.
Laly> 3 very tough intense weeks it was
Laly> stripping the layers back
Jack> That's a long haul. You doin' ok for today?
Marty> I hear you are dealing with stuff that seems way too grown up for me !
Laly> yeah I will be ok
Jack> And you have people you can call, yes?
Laly> hmmm
Laly> *sighs
Laly> marty- too grown up?
Jack> or IM or communicate with. e.g. our friend in MI
Laly> not really
Laly> yes jack
Laly> have that
Jack> ok. GOOD.
Laly> and the support from here is just phenomenal too
Marty> I am a child when it comes to emotions I feel intimidated a bit by people who speak knowingly about these things
Laly> I did a long blog in the forums about this marty
Jack> Do you remember the Conference name and Topic?
Laly> main_chat -
Laly> heartfelt terror
Laly> I believe
Jack> Chat Main Room - heartfelt terror ?
Laly> I think so
Marty> wow sounds powerful just that
Marty> could easily be intimidating
Laly> maybe under the fears along the way jack
Laly> checking
Laly> yep
Laly> fears along the way, my heartfelt terror
Jack> Thanks!
Marty> yes thanks I will have a read
Laly> ok
Jack> Feel free to post reply too, Marty!
Laly> oh yes
Marty> ah ok guys
Jack> Thanks Laly!
Marty> will do
Laly> your welcome jack
Jack> Thanks for the URL Marty!
Jack> Anything else for today?
Marty> www.udoerasmus.com
Marty> that's a site with the oils made with health in mind
Marty> hihi - hugs to all !
Laly> not from me
Marty> and thanks for being here!
Laly> HUGS back
Laly> always here marty
Jack> And thank YOU! I wish you both ALL THE BEST that life has to offer...
Laly> thanks
Marty> alrighty then see you all next week god willing !
Marty> thanks bye
Jack> bye Marty!
Laly> bye marty
Laly> BIG HUGS to jack
Marty> byebye Lally & Jack
Jack> bye Laly - BIG HUGGGS
Jack> Laly I was typing that line when your hugs to me appeared!
Jack> :-)
Marty> lol u guys
Laly> lol- thinking alike again
Marty> righ next week bye Now
Jack> Take good care. Talk with you soon.
Laly> sweet dreams
Jack> u too!
Session Close: Sat Jul 22 13:49:06 2006