A quick update. The echo effects have increased still further. Recently I seem to have gone through a long period of gradual increases in progress rather than a step change.

The wave motion is felt as quite solid full body, amplified - as always - by the front musculature below the rib cage moved in and out in unison with the breath. The internal structure of feeling/being within as mentioned previously, feels more three dimensional somehow. Again not separate to my organs but integral - Overlaying seems a better description actually!

There are times, perhaps just sitting, where I have felt low level sexual pleasure all over. Similar to the early stirrings of arousal BUT ALL OVER with subtle yet definable peaks of pleasure from time to time. I'm learning to minimise any physical stimulation and continue the breathing that seems to increase the sensations so subtly.

This has given me an enhanced awareness of each part of my body in much more detail when compared to my experience before I started KSMO practice.

When I vocalise a key sound, I can sometimes experience a slight prolonged response from within the torso. I stop the key sound and the vibration within continues very briefly.

As Jack says, it's worth a WHOA or three.

more soon!