>The feelings in the lower stomach will always be there and will grow and grow but heartgasms when they start to appear later on in your practice are something else! They produce the most incredible sensations in the upper chest, shoulders, arms, hands and fingers (and elsewhere!) and can be quite overwhelming.

It seems like I have a lot to look forward to!

>I'm glad yours is still working - I blew mine the other day!
I hope I get to blow mine up some day too!

>You are making really fast progress - I'm getting quite excited for you!
Thanks!

>PS - even, I hope you'll excuse me for borrowing your thread.
>P.S.S. I hope you'll excuse the reply here even from me as well.
There’s no need for excuses, as these stories as all good readings! Keep them coming!

28 aug 08: Another great session. This time I noticed the stomach-contractions, eye-flickering and spasms after just a few keysounds. I don’t think I got up to a new record on my “orgasm-meter”, but it was about equal to my best sessions so far.

This time I noticed something new. I got some rockings of my pelvic muscle, i.e. the PC-muscle. But it lasted only a few seconds. Another new thing I noticed this time was some very fast flashing white light in my field of vision. I was sort of like a disco-light on a night-club, blinking maybe five times a second. But I’m not sure whether I got this flashing light because of the actual ksmo-training or not.

I also notice that my articulation of the sound gets worse and worse through the session. But the strange part is that it doesn’t seem to matter much. Actually, as I reach higher intensity of the sensations, just breathing out seems to give powerful echo-effects. And as I get to even higher intensity I’m not even able to breathe out fully, because the echo-effect takes my breath away halfway through the "sound". It feels like the echoes aren’t patience enough to even wait for me to complete the whole keysound before it hits me! Despite of that, just breathing halfway out and not completing the second part (the important part) of the sound seems to give great sensations as well.

The session lasted about 20 minutes, although it felt like just 3 minutes

A few questions for the “experts”:
1. How do you manage to breathe properly during the practice? I often forget to breathe as the greater sensations hit me. And I need to constantly remind myself to breath. Do some of you have that problem also?
2. I often find it a bit difficult to enjoy the good sensations, because the intense muscle contractions are a bit overwhelming. Is that something which will become easier in time?