Gold Nugget - Newbie tips - Learning to understand the lessons and guidance from our subconscious
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Originally Posted by even
This post was originally posted on the private "keysound evaulation-page". After a request from Jack, I decided to post it on this public lounge instead, so that everyone may benefit from his answer.
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Hi, and thanks so much for your encouraging reply!
The last time I did this training (a few years ago), I managed to get a strong orgasmic sensation together with a very high heart rate (it felt almost a bit better than an ordinary orgasm). I did write a "report" about this experience in a post a few years ago, which can be read in this link.
This was achieved using only the KSMO-sound for about 20 minutes, followed by just one single caress of the nipple, and bang! |
Hi Even, thanks for posting to an area where others may read and perhaps join in on our discussion!
What you described in that last sentence is a
perfect summary of the essential components of the Multiple Orgasm Trigger Protocol™ - AND it's results!
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...But as soon as I got this feeling, I got so exited that the sensation just faded away afterwards.
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People who are familiar with my way of working in the Forum will recognize that I tend to identify and attempt to extract any possible message that may be trying to come through from our subconscious when we make what is referred to as a
slip or a
Freudian slip, named after another chap who seemed to think that such slips may at least sometimes contain possibly important insights for us.
Thus, in the last sentence I quoted above, I've bolded the
exited slip.
Hmmm. What do you think this might mean, especially in the specific context to which you're referring in that sentence?
I'd like to give you the opportunity to answer, before I offer my thoughts.
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This single session is one of the main reason that I'm still optimistic about this technique, since it tells me that it is indeed possible to achieve the effect you are talking about.
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That is really great news!
Yes you indeed allow yourself a little peek - or peak! - behind the curtain... Just enough to plant that seed of awareness of what is possible.
I really commend you that you have taken the time you felt you needed to back away from the Grand Opening for a while, until your Inner Guides and intuition signaled to you that you're now perhaps ready for another step in your Great Adventure.
I also want to you to know that there is a significantly large subset of people who have participated in this Journey who have followed precisely the pattern that you are describing for yourself:
They got a little peek / peak and then had to take a breather... often, just like you, of several years' time.
Yet something inside of them and you has drawn you back to the practice, when once again you felt ready for another step in your personal growth.
Welcome Back!!!
The Good News is, that as a group, these good folk have demonstrated a
very good success rate upon their return to active practice!
That doesn't necessarily mean that it will happen in just one or two sessions, although it certainly may...
But it DOES tend to happen! And - linking with
another VERY common pattern...
When you least expect it!
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Have been practicing for a month now after the break, and I notice a building tingling sensation in my lower back and the stomach.
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That's
great! The genie reawakens!
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If I were to rate this sensation with a score, I would give it a 20-30% of an ordinary orgasm, although it's kind of hard to compare these to sensations.
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There's another little note slip passed to you from your subconscious!
What do you think it might mean?
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I find that using the caress is a bit of a distraction, so I'm just using the sound for now. I'm not noticing any echo effect on the days off at the moment.
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How is this approach working for you?
I'm wondering what you mean by
distraction.
That's a fairly value-laden term that casts a negative aspect upon the experience.
What are these
distractions like? What's going on in you that is
distracting?
If you were to give more trust to your subconscious body wisdom to believe that these realms within you know what they're doing and where they are trying to lead you, what is a
positive term or frame you might use to recast these experiences that you have been labeling as
distractions?
Please take a moment to do this, if you will.
Refer out loud to these experiences as
distractions and carefully notice how you feel emotionally.
... and please note them here in reply...
Next, assign one or more labels to these experiences that gives your Inner Guides every benefit of the doubt... that perhaps these sensations and emotions
actually know exactly what they're doing as they guide you to the next level of learning?
...and please note how you feel here in reply...
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Btw, it seems like one of my biggest obstacle in this practice is on the relaxation part.
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...Note the singular there: obstacle...
What is your subconscious telling you by that, and how it relates to this next sentence of yours:
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I often find myself over-analyzing and over-thinking everything when it's not working.
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Again I invite you to notice your emotions when you say that last sentence out loud...
...Then restate it out loud, using a positive term for each of the three characterizations that were negative:
over-analyzing, over-thinking... not working...
...And again tune in to any changes in emotional state as a result.
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Maybe I should use one extra breath in between the sounds.., and so on...
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...And what action do you take when you hear those inner promptings?
What actions do those promptings suggest when you
give yourself permission to explore them,
at least some of the time?
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So I try to focus on what is called "effortless effort", and not thinking to much in the process.
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How much effort are you devoting to effortless effort?
What if you devoted more effort to it?
What if you devoted a little less?
What if you explore each of those paths a little further and tune in to the results? And replace any negative labels or frames with a positive yet intuitively valid realistic counterpart?
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I have also been practicing a form of meditation, called autogenic training (on separate sessions),
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Good! And I'm glad to hear you are doing that practice in separate sessions.
You may also find it worthwhile to blend the practices
some of the time
just to find out what you might discover.
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to get rid of some stress.
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Stress has a lot of energy in it. I wonder what might happen to all of that energy if you
let it flow instead of fighting it?
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And from this training, I have learned that the best way to accomplish relaxation, is to let it happen, and not "trying" to be relaxed.
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Yay! Score a BIG ONE for the GOOD GUYS!
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Much the same way as when your "trying" to sleep, you can't sleep!
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Yes! I find that to be a very apt example!
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I find some parallels between these meditation techniques and the ksmo-practice,
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That certainly resonates for me!
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in that the "goal" of the practice is just to be really relaxed,
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Yes, I agree that relaxation is the foundation for it all...
You learn to relax your way into the multiorgasmic zone.
This is how you allow the fawn to come to you, rather than chasing it away - or beating it with a stick!
For readers: a timid fawn is a metaphor for the initial appearance of these multiorgasmic Echo Effect[tm].[tm] sensations - coined with heartfelt thanks to Multiple Orgasm Trigger Adept Andi from the UK... Chasing after the multiorgasmic sensations is like chasing away a timid fawn... Whereas calm and relaxation allows the fawn - the automatic multiorgasmic waves aka Echo Effects.
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and not being overfilled with random thoughts.
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I wonder what might happen when you sometimes DO allow yourself to be filled to overflowing with random thoughts - when you frame these seemingly random thoughts as
possible clues to further relaxation and opening to the Echo Effects™!
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Have also noticed that I get more "echo effects" in the sessions on days that I are more energized. Listening to music that I like, and especially trance music, seems to help as well.
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That's VERY good news!!!
BTW, I noticed where said
I are - It may be that English is not your first language, but it might also be a little gift from your subconscious that you have a lot of ALLIES inside of you who are being POSITIVELY ENERGIZED this music!
What do you think???
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A question:
Is it essential to use the single caress in the practice, or is it possible to achieve these orgasms by just using the sound?
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I would say - some of both...
By that I mean, explore BOTH of those paths... There doesn't need to be a single right way...
VARY your practice... sometimes use a caress, then maybe a few cycles with just the Key Sound™ and relaxing breaths...
And as you mentioned before... explore varying the number of relaxing breaths from time to time... just to discover what you might learn!
[quote]Because it feels like some of the good sensations actually vanish a bit when using the single caress (probably because of the distraction it makes).
It'll be interesting to hear from you how that might evolve once you create positive reframes for the experiences that you're currently labeling as distractions... the latter which more or less implies that they are junk thoughts and feelings that have no value.
Maybe that is not necessarily the case!
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Does it seems like I'm on track?
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Actually, it does... your wrestling with yourself and your Inner Guides a bit, but that is a very typical part of this Adventure.
I look forward to hearing what happens next for you as you explore this reframing, relaxing a little more, varying your practice a little bit here or there, every few sessions,
just to discover what you might learn!
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Thanks again for your feedback!
Even
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You are VERY welcome!
And thank YOU for being willing to repost your questions and concerns to this public area so you can help me teach others!
Wishing you all the very best that life has to offer, Even!
Jack