This post was originally posted on the private "keysound evaulation-page". After a request from Jack, I decided to post it on this public lounge instead, so that everyone may benefit from his answer.
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Gold Nugget - Newbie tips - Learning to understand the lessons and guidance from our subconscious
Hi, and thanks so much for your encouraging reply!
The last time I did this training (a few years ago), I managed to get a strong orgasmic sensation together with a very high heart rate (it felt almost a bit better than an ordinary orgasm). I did write a "report" about this experience in a post a few years ago, which can be read in the following link:
http://www.multiples.com/howtolastlo...ek-of-training This was achieved using only the KSMO-sound for about 20 minutes, followed by just one single caress of the nipple, and bang! But as soon as I got this feeling, I got so exited that the sensation just faded away afterwards. This single session is one of the main reason that I'm still optimistic about this technique, since it tells me that it is indeed possible to achieve the effect you are talking about.
Have been practicing for a month now after the break, and I notice a building "tingling" sensation in my lower back and the stomach. If I were to rate this sensation with a "score", I would give it a 20-30% of an ordinary orgasm, although it's kind of hard to compare these to sensations. I find that using the caress is a bit of a distraction, so I'm just using the sound for now. I'm not noticing any echo effect on the days off at the moment.
Btw, it seems like one of my biggest obstacle in this practice is on the relaxation part. I often find myself over-analyzing and over-thinking everything when it's not working. "Maybe I should use one extra breath in between the sounds..", and so on... So I try to focus on what is called "effortless effort", and not thinking to much in the process. I have also been practicing a form of meditation, called autogenic training (on separate sessions), to get rid of some stress. And from this training, I have learned that the best way to accomplish relaxation, is to let it happen, and not "trying" to be relaxed. Much the same way as when your "trying" to sleep, you can't sleep! I find some parallels between these meditation techniques and the ksmo-practice, in that the "goal" of the practice is just to be really relaxed, and not being overfilled with random thoughts.
Have also noticed that I get more "echo effects" in the sessions on days that I are more energized. Listening to music that I like, and especially trance music, seems to help as well.
A question:
Is it essential to use the single caress in the practice, or is it possible to achieve these orgasms by just using the sound? Because it feels like some of the good sensations actually vanish a bit when using the single caress (probably because of the distraction it makes)..
Does it seems like I'm on track?
Thanks again for your feedback!
Even