Hi Canuck,

>So do you place the weight on the area ( ie. the heart ) where you're building up the tension and then slowly move it down your front to your pubic bone?<

Yes, I do that if I want to enjoy the subtleties of the different sensations on the way down. I usually contrive to have one or two super-Os in each location before I move it downwards.

It's a delightful way, too, of of illuminating, one by one, each of the the various chakras!

But if I feel like going hell-for-leather I locate at the bottom of the range.

I daresay that a smooth flat pebble of about a quarter-kilo from the beach would do just as well.

Let me know if this turns you on (like it does me!).

Mog