Hey Mog, thanks for the insight. I'll have to try the weight. I have tried to massage the energy down my front to my legs and got a bit of a tingle. I can almost feel the affect that a cold glass paper weight would have. So do you place the weight on the area ( ie. the heart ) where you're building up the tension and then slowly move it down your front to your pubic bone?

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"Life should be fragrant, rooftop to the basement." ~ U2