Hey Paw,

I'm interested to know what muscles you are tensing when you do your cremaster exercises. As far as I can tell I can sense 3 muscles or parts to the kegal muscle. One when you stop the flow of urine in the penis, one when you tense the perenium behind the testicles and another when I tense my anus. Are these the muscles your talking about? What exercises do you do?

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