I'm another Aneros user venturing over to the KSMO way of doing things. I have listened to the whole seminar, and read through a few forum topics and blogs.

Tonight was my first session. I have done my best to follow Jack's Protocol as closely as possible, though I didn't monitor my session time and as a result, I believe I went over the 20 minute cutoff by a fair margin.

I began by laying on my waterbed and relaxing on my back with my knees bent. I spent at least 5 to 10 minutes just breathing and trying to become as relaxed as possible. Then I started making the Key Sound as described by Jack, attempting to keep my throat as relaxed as possible. I could feel the vibration go almost to my abdomen, so I hope I was doing it correctly.

I paid very close attention to any feelings throughout my body as I took the relaxing breaths in between each Key Sound. I believe I started to feel tingles on my arms and very briefly it seemed that a small area in and around my prostate started to feel good. I also noticed a sensation about 2 inches away from my anus toward my scrotum.

Most likely I spent at least 30 minutes, maybe more, on this session. I'm a little concerned and even a bit guilty that I didn't time it closer to the recommended length, but the tingles were enjoyable even if they were nowhere near orgasm-level in intensity and I admit I was hoping they would increase even further if I continued.

At no time during this session did I do any erotic stroking and I'm a little uncertain about when (or even if) I should begin doing so.

Overall, I'd say I had a very positive first experience. I'm really making an effort not to have any "mind noise." I have felt tingles like this before, but I choose to think it's a step in the right direction down this new path.

I'm also wondering what I should do with my Aneros. I have had the distinct impression I should leave it alone for at least a while, as I train myself to become aware of these new feelings.