Very good news Canuck ....yeah I started 3 years ago watching what I ate, exercised 6 out of 7 days in my own home...and to date lost over 100 lbs ...I agree with every word you said...being in perfect hormony - mind, body and soul ..

laly

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With Love, Light and with a Joyously singing heart,
Laly
Old forum threads of mine :
http://tiny.cc/KOx0x - shy newbie
http://tiny.cc/mt9sd - letting go of anger
http://tiny.cc/wR7Hb - multiple orgasm success-insight

I read this in a book today "You never know how much courage you have until you face your greatest fears head on".