First off I love this technique. I've been practicing while out and about just to get the KS happening- my biggest issue was relaxing the throat and neck and making sure that the sound issued from the right place. But I seem to have that now.

I get a lot of energy from just doing the key sound with the right breathing for 5 minutes. I mean I feel so great that I do it while I'm working (by myself) or watching tv.

In the protocol it says to take a day or two off in between sessions, but to be honest I kind of what to do it every day - it just feels great. Would that be counter productive in the long run?

Also, my main practice I do lying down in the position, but during the day I also do it sitting up and standing - whatever I happen to be doing at the time. Is this okay? I'm wondering if it will form the wrong associations or anything.