Congratulations! And welcome to the community Chakspin!

Just once a day and just for 20 minutes each session, no more than three times a week and it is recommended that you refrain from ejaculation on the same day as you practice - as Jack describes in the audio seminar you downloaded.

As you have only just downloaded the complete seminar, you might find it useful to listen to the whole program through, maybe twice at least to familiarise yourself with the simplicity of the concept.

Furthermore, have you downloaded the introductory guide to the protocol in .pdf format that you can printout and read the written down instructions? It is available from the same page/location as you downloaded the seminar.

Any problems with downloading email Jack.

Plus, check the contents of the forum as there are many wonderful descriptions for you to notice and learn from right now...

Well, there is a little more; It is in conjunction with breath and being prepared to notice. Follow the protocol as described in the seminar and be prepared to be pleasantly surprised. Remember; that this is likely to be a subtle process, especially in the beginning.

May I gently ask how you think this isn't going to work for you yet? Maybe as you read through this help, perhaps you can begin to, ponder the real possibilities and future satisfaction that lay hidden, waiting to be discovered by you.


all the very best,


Zeitgeist