Hi,

I'm on my third practice session. I have gone through the first and second audio seminars (including the summary update PDF and the forum) and I believe I am performing the key sound correctly. I have started to feel some small echo effects at step 6 in the protocol, specially when I really try to relax as much as possible combined with very little stimulation.

In step 6 in the summary update PDF you write that:
- “A few relaxing breaths” equals approximately 2 to 4... but don’t count the
breaths, because that is a distraction that can take your attention away from
how you are feeling.

During my third practice session it felt better if I extended the relaxing breaths to up to 10 (or even more) breaths in order to be able to really relax and be able to tune in and enjoy the echo effects. So to my first question: Is it okey to extend step 6 and take more relaxing breaths than recommended?

Second question: At step 3 should I attempt at making the single erotic touch as pleasureble as possible? I notice that the more pleasurable the single touch is, the deeper naturally the inhale is just before performing the key sound at the exhale. If the inhale just before the key sound is not deep enough then it doesn't feel comfortable to perform the rolling in the key sound as my lungs does not contain enough air to perform such a long sound. Also I notice that I get the best relaxed effect if I don't have to force a deeper inhale just before the key sound, i.e. if the deeper inhale comes naturally due to the erotic touch and the key sound is a natural way of spreading the arousal through the body.

Third question: If I haven't ejaculated in say 7 days, is it then easier to achieve greater echo effects through the protocol than if I ejaculated the previous day? Isn't it so that I would have less erotical energy to build up if I ejaculated recently?

Looking forward to your answers.