Quote:
Originally Posted by angus
hello,
i am wondering if anyone is having similar experiences with their awakening kundalini energy. i have found it increasingly difficult to turn off my 'echo's' when i am trying to find some sleep. over the years of practising, and opening, i have found more and more echo's arrive as i 'relax', in particular as i try to sleep.
has anyone had any luck with herbs and supplements or other 'techniques' that help in this area?
does one have to relearn how to relax , as relaxation and echo's seem to go together, the one with the other, these days.
thankyou
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Hi angus -glad to hear from you -- been wondering how your journey was progressing.
I have had some similar experiences when i practiced in the early evening hour.
I agree with Jack in trying to do your sessions earlier in the day when you have the privacy to practice.
I picked up some meditation cds and took up meditative methods like energy medicine and quantum touch- which i use to relax the mind and then the body. That is find a quiet-peaceful place , sit on the floor jsut breathe in and out slowly - letting the tension drain out , relaxing the muscles one at a time .
I drink alot of herbal tea - there are many out there that seem to help me to relax after a session.
Tao Tea
Green Ginger, Calm, Chamomile
Bigelow tea
Chamomile, Jasmine green tea, decaff. green tea,
It just comes down to a kind that really allows you to relax and let go of all that excess energy built up inside.
If there is more you'd like to know- just ask away and I'll try and answer in the best way I know how -
*smiles
take care angus and once again welcome back ... u were missed .
with love and light,
laly