hello,
i am wondering if anyone is having similar experiences with their awakening kundalini energy. i have found it increasingly difficult to turn off my 'echo's' when i am trying to find some sleep. over the years of practising, and opening, i have found more and more echo's arrive as i 'relax', in particular as i try to sleep.
has anyone had any luck with herbs and supplements or other 'techniques' that help in this area?
does one have to relearn how to relax , as relaxation and echo's seem to go together, the one with the other, these days.
thankyou