Hello Jack
First a big thank for your quick, detailed and useful replay
since last time I have done one session. I started as usual by laying down, but this time I had my legs comfortably and in a relaxed way stretched out. then I began breathing as relaxed and on constricted as I could. I was determined not do the KS forcibly, I Will just let them occur by them selves
. So i didnīt made KS just let my body exhale as naturally as i could.. after a while with very relax breathing and observing for any kind of sensation on my body, there was this kind of wave like sensations on my left side of body. As I was observing the waves their intensity grew and when I was exhaling slowly, my voice made a husky kind of exhale that It was very like the KS on the audio session. it was very deep pitch. then waves get some how stronger and I made more KS with observation of the body sensations in between. but some how I lost the ability to make this correct KS`s. I could feel the sensation waves almost all my body from neck and down. and my body was jerking and many times my boy made made an arch where my butt and neck was on the bed and my abdomen was op. my head went also back and down, where my throat was straightening. at this position my body made KS as Jack make it on audio session.
I have tow questions :
1) is it off protocol to lay down flat on the bed? (it is the position which I fell most relaxed)
2) I donīt use stim at all for time being, is it off protocol? (stim is disturbing the relaxedness!)
thanks in advance for your comments
Rasin