hello every body at the MMO community
I am 28 year old. From Denmark. I purchased the MMO course about 2 years ago. but never started..guess I weren´t ready yet. I lost the course due to formating of my computer. so i purchased the MMO course aganin last week, determind to start the journey . I have had to session. in the first session i tried stim and made the KS rather forcefully. I havd some tingeling sensations on my verious part of my body. and may legges and lower part of my abdomen was shaking. day after the MMO session I read alot of post on the homepge and the forum. reread the protocol and listend to the KS-20 min. practice audio and KS tipes audio. I discoverd from the readings and audio tipes that i should relax and do the KS naturlly. For my second session I just startet with relaxation breathing and I made KS, not so loudly and just as naturally as I could. I could feel this tingeling that startet at my left shoulder and spreded through my let arm and hand and the rest of the left side of mybody. My abdommen was contracting like when you do ab traning. these sensatins that I felt was like same sensation that I have had on the meditaion retreat for couple of years ago. As I writing this messege I have this wave like sensation starting allways at my left sholder anf spreding mostly to the left side og my body and both of my legg. I have been reading the forum intensivly but I would be glad for any comment and advice. sorry if my english is not good and there is any unclear passeges in my message.
Greatings to All