Hi everyone

Seems like this is a great community so I wanted to say hi and join in ....

I have just started doing KS in earnest a few weeks ago after being exposed to the practice quite a while ago -
I am experiencing some nice gentle tingles / echoes and occasionally rocking and arching in my pelvis during session and overall expansion (subtle but growing) of my general arousal level in my body

A few questions
1) I have been exposed to quite a few different techniques to amp up arousal and to help with ejaculations control - I have been using them a bit to date and now wonder which of them will conflict with the "protocol"
For example should PC clenches done on the day of a practice session be avoided to give the body/ mind space? - I do some I cong exercises - and they do increase energy circulation in my body (but not necessarily sexual) the pelvic rocking one often causes a gentle erotic tingle - Is it best to avoid that or all the Qi cong on practice day as well.... etc
2) a pillow under my back doesn't seem that comfortable - should I persist and see if I get used to it? Like wise - pushing my stomach OUT on the KS does not yet seem natural although I think I am making the KS correctly.... should I persist and try to get use to it....

Anyway glad to be aboard and any suggestions or comments anyone can offer would be great

Thanks
Smileboy