>Thankyou for your replies. I
>should really have given a
>little more depth into what
>I'm doing before asking
>questions.

No worries! We wound up in essentially the same place, eh?

>during the week I will do the
>KS on a Mon,Weds,Fri and The
>Aneros on a Tues,Thurs,Sat
>with a day off on the sabbath
>)

Whew that is a LOT!

>Now I am following your
>protocol with the KS sound.
>Only 20 minutes a time.

Good! This is a really good example of how
(a little) Less is (/yields a LOT) More.

> I
>think maybe I should now
>follow your advice and do KS
>followed the next day by
>Aneros then a day off.

What the hey! Give it a try - find out what you might learn...

...and please be sure to post what you DO learn!

> I think
>I am doing to much in a space
>of a week.

Yeah I really agree with that.

Excellent Self-Calibration!

>The trouble is that the
>feelings I get from Aneros are
>indeed addictive

Like maybe most of the way "there" but something still missing?

That's why Anerites show up here! :-) And WELCOME!

>and the KS is
>not really anything special
>yet.

That thought pattern of repeatedly telling yourself
"not really anything special yet" can be a cognitive trap.

Instead concentrate on what you are noticing,
no matter how faint or seemingly non-erotic those sensations may be.

The former reinforces the addictive loop, and seduces you
into chasing after the feeling by doing more... whatever.

The latter reinforces the further awakening of the response
and progressively heightens your awareness
of the subtle variety of these early Echo Effects.

On that your mind may automatically accumulate little
building blocks of positive experience that leads to stronger
and stronger responses...

...almost always when you least expect it!

There are tons of examples in the Forum (which we will soon make
more readily accessible in the Orgasmwiki - come help!)
where people describing their bigger breakthroughs
most often say something like: "I wasn't expecting anything,
and then it happened."

Therein hides a BIG CLUE. :-)

Please take a look at the following Forum posts for
discussions of cognitive trap:[*]http://www.multiples.com/5889.htm[*]http://www.multiples.com/3851.htm[*]http://www.multiples.com/4545.htm[*]http://www.multiples.com/5906.htm[*]http://www.multiples.com/5952.htm[*]http://www.multiples.com/5992.htm

>I do believe I need to be
>more disciplined.
>
>Puzzler

I do believe you need to become more relaxed and take a little more
time off between practices - to give your body the
breathing room it needs to allow
the stronger responses to begin to emerge.

:-)

On those days off from both active practices (Multiple Orgasm Trigger™
practice as well as Aneros practice),
I suggest that
you make yourself a cup of tea (without caffeine)
and sit down and read those 6 posts.

If you just do a site search for trap you'll
come up with a lot more.

Just read a few with tea every now and then, so you may
find out a little something new.

Good on ya! for continuing to check in here and
share the real stuff with us, puzzler!

That's how we can help you the most. And I do mean "we" -
there are lots of folks here who have been at a similar place along the path.

There is definitely hope! Just keep showing up and sharing,
and keep improving those little course-corrections along the way.

We're here to help.

Wishing you ALL (and I do mean ALL!) the very best that life
has to offer you,
Jack