Thankyou for your replies. I should really have given a little more depth into what I'm doing before asking questions.
during the week I will do the KS on a Mon,Weds,Fri and The Aneros on a Tues,Thurs,Sat with a day off on the sabbath

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Now I am following your protocol with the KS sound. Only 20 minutes a time. I think maybe I should now follow your advice and do KS followed the next day by Aneros then a day off. I think I am doing to much in a space of a week.
The trouble is that the feelings I get from Aneros are indeed addictive and the KS is not really anything special yet. I do believe I need to be more disaplined.
Puzzler