Day 9:

This morning I got my weekly lie in. Spent half an hour with the protocol. Experienced gentle moving sensations, and the 'building energy' I have felt before, experienced through muscles incoherently spasming.

This evening I was contemplating the last week of practice, and followed a KS breath. As I carried on thinking, an echo came - a gentle but pleasurable wave in my abdomen. I tried another breath and the same 'peaceful' result.

One week in - feeling a little 'kitchen sink'-ish, but it is easy to call in the feeling and know there is more there to be found.

The mental picture I have is of expanding capacity, reconstruction, rewiring and exercise...

Speaking of which - does anyone else find that their abs seem to be tightening up with using the KS? ;-)

Cheers
Bhikku