Hey Jack,

I just wanted to know whether you would suggest incorporating any meditation with the practices described on the seminar. I've been reading up on tantra and the "microcosmic orbit" and I feel like though I'm doing the key sound and valley breathing, I just can't circulate my energy because my energy centers aren't open to circulating this energy. When you do the key sounds ... does it feel like your energy is moving up the spine?

Did you do any meditation to achieve the level that are at now, or is the key sound and valley breathing all that you used?

Thanks for your time,

AJ