Monday’s session was pretty uneventful, as was today’s with a few minor exceptions. After the warm-up relaxation induction, I began the KS practice portion, on about the third cycle and thereafter, I noticed approximately 67% of the time during the touch/energizing breath I got an automatic mild sphincter and PC muscle contraction wherein I subsequently told myself to relax on the KS exhale. About half way through the session following a KS breath on 4 occasions, I would also get a pleasant buzz/throbbing...

rumel

I learned an important lesson today, don’t drink too much coffee before starting a session and make sure your bladder is empty too. I had to interrupt the session about ¾ of the way through to relieve the pressure, when I returned I wasn’t quite able to get back into the relaxed groove where I had been. Today’s session was again rather quiet. At the beginning of my KS practice (first 5 min.) I detected some very subtle energizing of areas in my body (knees, feet, calves, wrists and hands)...

rumel

Today’s session was rather quiet, perhaps the lull before the powerful thunderclouds move in? I did experience a few tic/spasms in my legs and feet during the ‘warm down’ period. One new sensation occurred today, I felt a very mild swelling and warmth occur in about half of my right hand encompassing the thumb, index and middle fingers. At the peak of the swelling I detected an very slow whirlpool of energy moving within the hand, a soothing smooth flowing feeling just under the skin in the top...

rumel

Today's session was quite a good time. Nothing earth-shattering has happened as of yet, but the whole experience was pleasurable and very enjoyable. I laid down, listened to some slow jams, and used slight nipple pinches for stim. The difference between this and other practices was that I didn't pay too much direct attention to how I formed the KS - it's getting more and more natural to do them correctly w/o the attention.

So instead of paying attention to the KS or stim too much,...

airn

LOL I'm starting to feel like I'm constantly repeating myself but I seriously had one of the best sessions ever on Saturday night. Taking a week off from working out to relax paid off in spades. (Not sure what that last saying means or where it came from LOL. )

I am literally becoming more intune with the orgasmic energy that flows through my body during a KSMO session and outside of it. Once again I had all the usual sensations, tingling throughout my body, the sweet ache of...

canuck75