Pursed Lip Breathing Demo Video
Posted 26th May 2009 at 23:28 by Jack
Tags
pursed lip breathing
At higher levels of arousal, it may become difficult due to the arousal, to continue relaxing breathing...
You may even find that you're holding your breath.
What to do?
I recommend slow pursed lip breathing.
Here's a YouTube video (non-sexual) that teaches pursed lip breathing.
It helps restore the oxygen balance in your blood chemistry and the oxygen helps your muscles relax.
You may even find that you're holding your breath.
What to do?
I recommend slow pursed lip breathing.
Here's a YouTube video (non-sexual) that teaches pursed lip breathing.
It helps restore the oxygen balance in your blood chemistry and the oxygen helps your muscles relax.
Total Comments 2
Comments
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So Jack, one would use the pursed lip breathing as their arousal increases during "playtime"
Just breathe normally during your 3 x 20min " Training" sessions unless breathing becomes an issue?
Makes me go a bit giddy!
My feeling is that it works by increasing the air pressure in your lungs thus forcing more oxygen to be absorbed.Posted 27th May 2009 at 03:30 by Sky_Walker
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She be right on all counts, mate!
All the best,
JackPosted 28th May 2009 at 06:05 by Jack
