Session #1
I started off by putting on some relaxing music and situating myself so I could get comfortable. I laid on my back with a pillow under my head and one under my knees. For some fortunate reason I relaxed relatively quickly so that helped me a bit.
I started making KS's as soon as I felt relaxed and didn't want to move even an inch. There were a few little sensations after some of them
I felt a ripple of what felt like warm blood going through my calves and feet and then through my forearms and into my hands. It quickly dispersed as I was taking relaxed breaths but it was a sensation no less. After one KS I could feel a prickly kind of tap on the bottom of my left foot. It didn't really feel good but I'm sure it's good to take note of it.
Also, the whole time my stomach was making churning noises like it makes when it's hungry but it didn't exactly sound the same. It was a lot less dramatic and it was worst after making a KS. (I'm assuming the vibrations from the KS had something to do with it??)
Other than that I don't think there were any sensations that I could put in here, other than I was very warm during the session.
When I realized how many relaxing songs had played I decided to call it because I'm sure I was relaxing for a lot longer than the suggested 20 minutes. But I enjoyed the relaxing part so that's always good?
I started making KS's as soon as I felt relaxed and didn't want to move even an inch. There were a few little sensations after some of them
I felt a ripple of what felt like warm blood going through my calves and feet and then through my forearms and into my hands. It quickly dispersed as I was taking relaxed breaths but it was a sensation no less. After one KS I could feel a prickly kind of tap on the bottom of my left foot. It didn't really feel good but I'm sure it's good to take note of it.Also, the whole time my stomach was making churning noises like it makes when it's hungry but it didn't exactly sound the same. It was a lot less dramatic and it was worst after making a KS. (I'm assuming the vibrations from the KS had something to do with it??)
Other than that I don't think there were any sensations that I could put in here, other than I was very warm during the session.
When I realized how many relaxing songs had played I decided to call it because I'm sure I was relaxing for a lot longer than the suggested 20 minutes. But I enjoyed the relaxing part so that's always good?
Total Comments 1
Comments
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Sounds like a really good start! Sometimes people get gurgling stomachs when they start doing different kinds of energywork, if that helps.
Take Care,
ShawaPosted 23rd January 2009 at 04:14 by shamanwanderer
