Today's session was quite a good time. Nothing earth-shattering has happened as of yet, but the whole experience was pleasurable and very enjoyable. I laid down, listened to some slow jams, and used slight nipple pinches for stim. The difference between this and other practices was that I didn't pay too much direct attention to how I formed the KS - it's getting more and more natural to do them correctly w/o the attention.

So instead of paying attention to the KS or stim too much,...

Well now I've been practicing a bit more regularly, and I'm happy to say that my key sounds have gotten MUCH better. Recently I've learned how to make them resonate very consistently in the chest, then down to the belly and lower. When the key sound penetrates the belly, my whole body gets excited and echoes start springing up everywhere. Also, this highlights the "belly expansion" on the exhale that Jack talks about.

In today's session I sat down on a comfy chair, only...

I did a practice session today for the first time in a week or so. Trying out mog's advice with no stim, concentrating on prostate, but KS never got particularly resonant so I mostly experimented with the KS and resonance for the approx 20 min. I noticed I had been closing my throat while making the KS, and now I wonder if I make that a habit in my speech. I tried keeping the throat 'open' and noticed the KS sound/feel "clearer". I plan to keep experimenting to see what works best with...